Key Takeaways
- Diverse Menu Options: First Watch offers a vibrant lunch menu with a variety of choices, including hearty sandwiches, fresh salads, and all-day brunch items, catering to various tastes and dietary preferences.
- Signature Dishes: Highlighting seasonal ingredients and unique flavor profiles, First Watch’s signature dishes like the Turkey Avocado Wrap and Superfood Kale Salad showcase their commitment to quality.
- Health-Conscious Choices: The menu features numerous healthier options, such as the A.M. Superfood Bowl and Mediterranean Quinoa Bowl, designed to satisfy those looking for nutritious meals without sacrificing flavor.
- Dietary Accommodations: First Watch prioritizes inclusivity with gluten-free, vegetarian, and vegan selections, ensuring there’s something enjoyable for everyone.
- Inviting Atmosphere: The restaurant creates a welcoming ambiance with natural light and contemporary décor, making it a perfect spot for a relaxing lunch break.
- Attentive Service: Friendly and attentive staff are dedicated to enhancing the dining experience, offering assistance with menu selections and accommodating dietary restrictions promptly.
If you’re on the hunt for a delicious and satisfying lunch, First Watch is a top contender. Known for its fresh ingredients and innovative dishes, it’s the perfect spot to take a break from your day. With a menu that caters to various tastes and dietary preferences, there’s something for everyone.
From hearty sandwiches to vibrant salads and mouthwatering brunch items available all day, First Watch elevates the lunch experience. You’ll discover unique flavor combinations and wholesome options that make each visit a delight. Let’s dive into what makes the First Watch lunch menu stand out and why it should be your next lunch destination.
Overview of First Watch Lunch Menu
First Watch offers a vibrant lunch menu with a variety of options that cater to different tastes and dietary needs. Here’s an overview of some key menu items, including their prices, calorie counts, and descriptions.
Sandwiches
| Menu Item | Price | Calories | Description |
|---|---|---|---|
| Turkey Avocado Wrap | $10.99 | 600 | A delicious wrap filled with turkey, avocado, lettuce, and tomato with a basil pesto aioli. |
| BLT | $9.99 | 580 | Crispy bacon, fresh lettuce, and ripe tomatoes on freshly baked bread, served with a side. |
| Grilled Cheese | $8.49 | 450 | A classic grilled cheese made with a blend of cheeses on artisan bread, served golden brown. |
Salads
| Menu Item | Price | Calories | Description |
|---|---|---|---|
| Chicken Caesar Salad | $11.49 | 700 | Grilled chicken on a bed of romaine, tossed in Caesar dressing with croutons and parmesan. |
| Superfood Kale Salad | $10.99 | 500 | A nourishing blend of kale, quinoa, and other superfoods, topped with a lemon vinaigrette. |
| Cobb Salad | $11.49 | 600 | A hearty salad with chicken, avocado, bacon, blue cheese, and hard-boiled eggs, drizzled with dressing. |
All-Day Brunch Items
| Menu Item | Price | Calories | Description |
|---|---|---|---|
| Avocado Toast | $9.49 | 300 | Smashed avocado on multigrain bread, topped with cherry tomatoes and radish. |
| Eggs Benedict | $10.99 | 550 | Poached eggs on an English muffin with Canadian bacon and hollandaise sauce. |
| French Toast | $8.99 | 540 | Thick slices of brioche dipped in egg batter, served with syrup and fresh fruit. |
Each of these items reflects First Watch’s commitment to quality through fresh ingredients and unique flavors, making it a go-to destination for lunch with options for everyone.
Signature Dishes
First Watch’s lunch menu features a selection of signature dishes that highlight fresh, seasonal ingredients and unique flavor profiles. Here’s a closer look at the seasonal ingredients and popular lunch items that define this delightful menu.
Seasonal Ingredients
First Watch prioritizes fresh produce, using seasonal ingredients to enhance flavor and nutrition. Seasonal fruits and vegetables make their way into various dishes, ensuring you enjoy the freshest dining experience possible.
| Ingredient | Season | Menu Items |
|---|---|---|
| Avocado | Year-round | Avocado Toast |
| Kale | Year-round | Superfood Kale Salad |
| Heirloom Tomatoes | Summer | Turkey Avocado Wrap |
| Butternut Squash | Fall | Harvest Hash |
| Mountain Blueberries | Summer | Blueberry Pancakes |
Popular Lunch Items
First Watch’s menu includes a variety of popular lunch items that cater to diverse tastes. Each dish features a thoughtful combination of ingredients, guaranteeing a satisfying meal.
| Menu Item | Price | Calories | Description |
|---|---|---|---|
| Turkey Avocado Wrap | $10.99 | 580 | Sliced turkey, fresh avocado, mixed greens, and tomatoes wrapped in a herb garlic tortilla. |
| BLT | $11.49 | 600 | Crispy bacon, fresh lettuce, and tomato on toasted sourdough, served with a side of mayo. |
| Grilled Cheese | $9.49 | 480 | Cheddar and Monterey Jack cheeses melted between buttery, toasted bread. |
| Chicken Caesar Salad | $12.99 | 500 | Grilled chicken, romaine, parmesan, and croutons tossed in Caesar dressing. |
| Superfood Kale Salad | $11.99 | 350 | Kale, shredded carrots, cabbage, shredded beets, and a lite vinaigrette. |
| Avocado Toast | $9.99 | 300 | Whole grain toast topped with fresh avocado and a sprinkle of red pepper flakes. |
| Eggs Benedict | $12.99 | 650 | Poached eggs and Canadian bacon on an English muffin, topped with hollandaise sauce. |
With these signature dishes, you experience the quality and creativity First Watch offers in their lunch menu. Enjoy seasonal flavors in every bite, making each visit a unique culinary adventure.
Healthier Options
First Watch offers several healthier options on its lunch menu, catering to those seeking nutritious and satisfying meals. The focus remains on fresh ingredients, and each dish reflects a commitment to balanced, flavorful choices.
Nutritional Information
| Menu Item | Price | Calories | Description |
|---|---|---|---|
| Superfood Kale Salad | $10.99 | 320 | A delicious mix of kale, shredded carrots, radishes, and quinoa topped with sliced grilled chicken and a lemon vinaigrette. |
| Chicken Avocado Wrap | $11.49 | 500 | Grilled chicken, fresh avocado, mozzarella, and mixed greens wrapped in a whole-wheat tortilla. |
| A.M. Superfood Bowl | $11.99 | 470 | A hearty bowl filled with quinoa, kale, avocado, and assorted seasonal fruits and nuts, drizzled with honey. |
| Sunrise Harvest Bowl | $10.79 | 480 | Scrambled eggs with seasonal vegetables, topped with fresh herbs and served over a bed of quinoa. |
Dietary Accommodations
First Watch accommodates various dietary needs with gluten-free, vegetarian, and vegan options.
| Menu Item | Price | Calories | Description |
|---|---|---|---|
| Mediterranean Quinoa Bowl | $10.99 | 410 | Quinoa topped with roasted vegetables, olives, and feta cheese, drizzled with balsamic glaze; gluten-free and vegetarian. |
| Vegan Sandwich | $11.49 | 450 | A whole-grain baguette filled with hummus, sliced avocado, cucumbers, and mixed greens; completely plant-based. |
| Lentil Quinoa Bowl | $10.99 | 430 | A protein-rich bowl with lentils, quinoa, diced tomatoes, and seasonal greens, served with a vinaigrette; vegan and gluten-free. |
With these options, First Watch ensures your lunch can be both healthy and delicious, meeting a variety of dietary preferences while remaining mindful of nutritious choices.
Customer Favorites
First Watch’s lunch menu features an array of dishes that stand out as customer favorites, combining fresh ingredients and unique flavors. Below, discover some of the best-selling dishes and their recommended pairings, providing essential details for your dining experience.
Best-Selling Dishes
These popular menu items showcase the restaurant’s commitment to quality and flavor.
| Menu Item | Price | Calories | Description |
|---|---|---|---|
| Turkey Avocado Wrap | $10.99 | 550 | Sliced turkey, fresh avocado, and mixed greens wrapped in a tortilla. Served with a side of salsa. |
| BLT | $9.49 | 530 | Classic bacon, lettuce, and tomato sandwich on toasted sourdough. |
| Grilled Cheese | $8.99 | 450 | A blend of melted cheeses, grilled to golden perfection. |
| Chicken Caesar Salad | $11.49 | 600 | Crisp romaine, grilled chicken, Parmesan, croutons, and Caesar dressing. |
| Superfood Kale Salad | $10.49 | 350 | A blend of kale, quinoa, and assorted veggies tossed with a light lemon vinaigrette. |
| Avocado Toast | $9.99 | 400 | Toasted whole grain bread topped with smashed avocado and seasoning. |
Recommended Pairings
Pair your favorite dish with complementary items to enhance flavor and balance nutrition.
| Pairing | Price | Calories | Description |
|---|---|---|---|
| Fresh Juice | $4.99 | 120 | A refreshing blend of seasonal fruits, freshly squeezed. |
| Side of Seasonal Fruit | $3.99 | 80 | A colorful selection of seasonal fruits, perfect for a light side. |
| Coffee | $2.79 | 0 | House brew coffee, available in regular or decaf. |
| Lemonade | $3.49 | 150 | Refreshing homemade lemonade, perfect for a sunny day. |
| Classic Eggs Benedict | $10.99 | 600 | Poached eggs and Canadian bacon on an English muffin, topped with hollandaise. |
| Vegan Sandwich | $9.49 | 400 | A hearty sandwich filled with avocados, veggies, and vegan spread on whole grain bread. |
With these options, you’ll enjoy a fulfilling lunch tailored to your tastes at First Watch.
Ambiance and Service
First Watch creates a bright, welcoming atmosphere with its open layout and contemporary décor. You’ll find natural light streaming through large windows, emphasizing the fresh ingredients used in dishes. The warm color palette and comfortable seating contribute to a relaxing dining experience, ideal for a midday break.
Service remains attentive and friendly, with staff trained to enhance guest satisfaction. Employees promptly assist with menu selections, ensuring that any dietary preferences or restrictions are addressed. You can expect a seamless dining experience, from ordering to serving.
Menu Highlights
Below are some standout items from the First Watch lunch menu, complete with prices, calorie counts, and brief descriptions.
| Menu Item | Price | Calories | Description |
|---|---|---|---|
| Turkey Avocado Wrap | $10.50 | 600 | A blend of turkey, avocado, tomato, and mixed greens wrapped in a tortilla. Perfect for a hearty lunch. |
| BLT | $9.50 | 720 | Crispy bacon, lettuce, and tomato served on toasted sourdough. A classic choice you won’t want to miss. |
| Grilled Cheese | $8.00 | 510 | A delicious combination of perfectly melted cheeses on grilled bread. Comfort food at its finest. |
| Chicken Caesar Salad | $11.00 | 550 | Grilled chicken, romaine lettuce, and Caesar dressing, topped with parmesan and croutons. Healthy yet satisfying. |
| Superfood Kale Salad | $10.25 | 400 | A nutrient-packed salad with kale, quinoa, and vibrant veggies, drizzled with citrus vinaigrette. |
| Avocado Toast | $9.00 | 300 | Fresh, creamy avocado spread on whole-grain bread, topped with seasonal ingredients. A trendy and nutritious option. |
| Eggs Benedict | $11.50 | 700 | Poached eggs on an English muffin with ham and hollandaise sauce. Perfect for brunch lovers any time of day. |
Customer Favorites
| Menu Item | Price | Calories | Description |
|---|---|---|---|
| Turkey Avocado Wrap | $10.50 | 600 | A blend of turkey, avocado, tomato, and mixed greens wrapped in a tortilla. Perfect for a hearty lunch. |
| BLT | $9.50 | 720 | Crispy bacon, lettuce, and tomato served on toasted sourdough. A classic choice you won’t want to miss. |
| Grilled Cheese | $8.00 | 510 | A delicious combination of perfectly melted cheeses on grilled bread. Comfort food at its finest. |
| Chicken Caesar Salad | $11.00 | 550 | Grilled chicken, romaine lettuce, and Caesar dressing, topped with parmesan and croutons. Healthy yet satisfying. |
| Superfood Kale Salad | $10.25 | 400 | A nutrient-packed salad with kale, quinoa, and vibrant veggies, drizzled with citrus vinaigrette. |
Conclusion
Choosing First Watch for lunch means indulging in fresh ingredients and creative dishes that cater to your taste and dietary needs. Whether you’re in the mood for a hearty sandwich or a vibrant salad you’ll find something to satisfy your cravings. The commitment to quality shines through in every dish making each visit a delightful experience.
With a welcoming atmosphere and attentive service First Watch elevates your lunch outing. You can enjoy a meal that not only tastes great but also aligns with your health goals. Next time you’re looking for a satisfying lunch option consider First Watch for a unique culinary adventure that meets your needs.
